Confirm Doctor's Clearance: Ensure medical approval before starting any physical activity.

Emergency Preparedness: Know the location of emergency kits in case of need.

Hydration: Keep water readily available to stay hydrated during exercise.

Take Breaks: Schedule frequent breaks to rest and prevent fatigue.

Varied Positions: Modify exercises to include different positions to build endurance.

Monitoring Tools: Keep a blood pressure cuff and oximeter nearby if needed.

Pre-Exercise Nutrition: Avoid eating right before exercising to prevent cramps.

Social Engagement: Organize group exercises or outings if your care recipient enjoys social activities.

Local Resources: Explore local opportunities for senior-friendly exercise programs.

Music Motivation: Play preferred music during activities to enhance enjoyment and motivation.

Warm-Up Routine: Begin workouts with a warm-up session together with your loved one. Here is an easy 5-minute warm up for seniors.