What does it mean to grow old?
General knowledge on aging to support how you give care.
Hello there.
This page offers some tidbits of knowledge about what happens to us when we age. This information explains the common changes people experience after turning 75. Keep in mind, this is general information and does not include specific medical conditions or diagnoses. Please call your doctor if your care-receiver has a sudden change in condition.
Understanding the changes that come with aging helps caregivers provide more effective and compassionate care
Click below to learn how growing older affects our five basic senses.
Our five senses:
Vision, hearing, smelling, tasting and feeling.
Physical changes are inevitable.
Understanding your person’s physical limits is key in providing the best possible care.
Below are common physical changes that elderly may experience:
Decreased endurance
Decreased immune functions (at risk for infection)
Decreased strength
Digestion changes (constipation, etc)
Difficulty with coordination
Incontinence
Joint pain/stiffness (pain with moving)
Metabolism issues (cannot maintain weight)
Skin changes (more prone to bruising and injury)
Sleep changes
Understanding your care recipient’s weaknesses helps identify their capabilities and areas where they need assistance.
Understanding your care recipient's strengths helps create an effective care plan, allowing them to maintain their abilities and quality of life.
Mental health can change.
Understanding your persons mental state includes their emotional, psychological, and social wellbeing.
Below are common mental changes that elderly may experience:
Changes in self-esteem
Decreased motivation
Difficulty managing stress
Increased anxiety/depression
Increased dependence
Increased feelings of loneliness
Memory decline
Mood swings/irritability
Negative/morbid thoughts and speech
Understanding your care recipient's history, including their experiences with loss and their life story, can inform how you provide care for them in the present. Stimulating your care recipient's mind can be beneficial for their overall well-being.